Cachupa: Cabo Verde’s Traditional Dish

Cachupa is more than just a meal—it's a heartfelt tradition, a symbol of unity, and a flavorful expression of Cabo Verdean culture. This beloved slow-cooked stew, rich in local ingredients and history, is enjoyed across all islands and can be served for breakfast, lunch, or dinner.

What Is Cachupa?

Cachupa is a traditional Cape Verdean stew made with dried corn, three types of beans, vegetables, and either sausage, fish, or meat. It’s a hearty, soulful dish served hot as a stew or refried the next day—known as Cachupa Refogada—with eggs, fish, or sausage for a delicious, filling breakfast.

Across the islands, no two families make Cachupa exactly the same—but its essence remains the same: comfort, community, and flavor.

Ingredients for Traditional Cachupa

Here’s what you’ll need to make an authentic pot of Cachupa:

Staples

• Dried corn (hominy-style)

• 3 types of dried beans (e.g., kidney, lima, or black-eyed peas)

Vegetables

• Green banana

• Squash

• Sweet potatoes

• Regular potatoes

• Kale

Spices and Aromatics

• Tomatoes

• Onions

• Garlic

• Bell peppers

Protein

• Fish, sausage, pork, or your choice of meat

How to Make Cachupa at Home

1. Soak the Corn and Beans

Start by soaking the dried corn and beans overnight or for at least 4 hours. This helps soften them and speeds up cooking.

2. Boil the Base

Cook the soaked corn and beans in a pressure cooker for about 1 hour, or until tender.

3. Prep the Vegetables

Peel and chop your vegetables: green banana, kale, squash, sweet potatoes, and regular potatoes. Boil them in a separate pot until just soft.

4. Prepare the Protein and Spices

Chop the tomatoes, peppers, garlic, and onions. Season your fish or meat with herbs, salt, and pepper—or your favorite Cape Verdean spice blend.

5. Combine Everything

Once the corn and beans are cooked, combine all ingredients—vegetables, spices, protein—into one large pot. Let it simmer for about 30 minutes, allowing the flavors to blend beautifully.

6. Serve and Enjoy!

Serve your Cachupa hot and hearty. It pairs beautifully with a cold drink and good company!

Cachupa Refogada: The Delicious Day-After Dish

The beauty of Cachupa is that it gets even better the next day. Drain the leftovers and refry them in a pan with a bit of oil and onions. Serve it with fried eggs, sausage, or tuna for a traditional Cachupa Refogada—a breakfast favorite across the islands.

A Dish That Brings People Together

Cachupa is more than food—it’s a memory, a celebration, and a connection to Cabo Verdean roots. It represents hospitality, tradition, and the joy of sharing a home-cooked meal.

Whether you enjoy it fresh as a stew or refried the next morning, Cachupa is always served with a side of love.

Bom apetite! 🇨🇻💚